Weigh In record (no journal entry) for 24 June 2013
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84.0 kg
Lost so far: 5.8 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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1209 kcal
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Fat: 41.38g | Prot: 113.25g | Carbs: 102.19g.
Breakfast: Peach, Oats, Super U fromage blanc 0%. Lunch: King Oscar Flat Anchovies in Olive Oil, Boiled Egg, Cucumber (Peeled), Tomatoes, Scallions or Spring Onions, Mixed Salad Greens. Dinner: Watermelon, Cucumber (with Peel), U Hummus, Mixed Salad Greens, Salmon, Jacquet Pain Kebab. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2708 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JanusWoman's Weight History
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