Weigh In record (no journal entry) for 04 July 2020
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106 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3515 kcal
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Fat: 138.03g | Prot: 166.04g | Carbs: 387.22g.
Breakfast: Aldi Skimmed Milk, Asda Bran Flakes. Lunch: Burger King Fries (Large), Burger King Double Whopper. Dinner: Beef or Meat Gravy, Champion Homestyle Chips (2019 Update), Tesco British Beef Stir Fry Strips, Chicken Fried Rice. Snacks/Other: Harvest Cheweee Toffee Chip Cereal Bar, Snackrite Ready Salted Crisps, Ice Cream Sandwich, Haribo Cola Bottles, McVitie's Gold Bar. more...
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3018 kcal
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Exercise:
Housework - 5 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Sexual Activity - 10 minutes, Sleeping - 5 hours, Resting - 15 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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legendgary's Weight History
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