Weigh In record (no journal entry) for 04 July 2020
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 55.54g | Prot: 60.87g | Carbs: 202.05g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids , Alpro Soya Cherry Soya Yoghurt, Asda Red Seedless Grapes, Bananas, Raspberries, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Warburtons Gluten Free White Sandwich Thins, Violife Original Flavour Slices, Pepper or Hot Sauce, Fried Egg without Fat. Dinner: Cauliflower , Courgette, Cherry Tomatoes, Nando's Medium Peri Peri Sauce, Sweet Red Peppers, Pepper or Hot Sauce, Onions, Eat Real Quinoa Chips, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Cherries , Tetley Peppermint Tea. more...
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Gaining 0.7 kg a Week
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