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Waist 25
Hips 35.75
Body fat 18.58%
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55.1 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 47.22g | Prot: 129.12g | Carbs: 245.18g.
Breakfast: M&S Purely Orange, Redmere Farms Sweet Potatoes, Tesco Smoked Salmon Slices, Eatlean Cheese, Grapefruit (Pink and Red), Two Chicks Free Range Egg White, Anchor Softest, Egg. Lunch: Yumie Smoked Salmon Sushi Snack, Scott's Original Porage Oats, Blue Diamond Almond Breeze, Sainsbury's Banana. Dinner: By Sainsbury's Chopped Spinach, Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Red Kidney Beans in Water, Tesco Mild Chilli Sauce, Tesco Easy Cook Brown Rice. Snacks/Other: Divine 70% Smooth Dark with Lemon and Juniper, Haribo Starmix, Co-Op Truly Irresistible 70% Cocoa Dark Chocolate, Coca-Cola Green Cola, Dolce Gusto Flat White, Fuel 10K Protein Boosted Granola, Fage Total 0% Greek Yoghurt. more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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