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11st 4 41 % ..here i go.
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71.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 58.93g | Prot: 61.83g | Carbs: 144.95g.
Lunch: Braeburn Apples, Cadbury Twirl, McDonald's White Coffee (Medium), McDonald's Double Cheeseburger. Dinner: Tesco Onion & Garlic Dip, Good4U Protein Salad Topper Garlic & Chilli, Tesco Finest Oak Smoked Tomato and Garlic Dressing, Tesco Sweet Potato and Black Bean Burger, Tesco Fire Pit Greek Inspired Pork Kebab. Snacks/Other: Sweet Cherries , Red Table Wine , Tesco Sweet Potato and Black Bean Burger. more...
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Losing 1.1 kg a Week
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Martine smith's Weight History
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