Weigh In record (no journal entry) for 04 July 2020
|
61.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 118.59g | Prot: 70.10g | Carbs: 15.33g.
Breakfast: Dolce Gusto Lungo. Lunch: Marne Milde Franse Mosterd, AH Uitgebakken Spekreepjes, AH Zonnebloempitten, AH Ijsbergsla, Ekoplaza Pompoenpitten, AH Zongedroogde Tomaten in Olie met Kruiden, Olijfolie, Geitenkaas (Zacht). Dinner: Aldi Pecannoten, Body & Fit MCT Oil, Chovi Aioli, AH Pompoen Stukjes, Melkan Roomboter Ongezouten, AH Excellent Entrecote. Snacks/Other: Dolce Gusto Lungo. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|