Weigh In record (no journal entry) for 04 July 2020
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142.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 74.00g | Prot: 43.03g | Carbs: 90.02g.
Lunch: Dry Grated Parmesan Cheese, Rio Mare Ton În Ulei De Măsline (Nescurs), Bonduelle Fasole Rosie, Cherry Tomatoes, Young Green Onions. Dinner: Cherry Tomatoes, Avocado, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Rio Mare Ton În Ulei De Măsline (Nescurs). Snacks/Other: Plum, Blueberries , Sweet Cherries . more...
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3459 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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