Weigh In record (no journal entry) for 04 July 2020
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77.1 kg
Lost so far: 34.0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1587 kcal
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Fat: 44.98g | Prot: 87.33g | Carbs: 187.67g.
Breakfast: Fruity Teacakes, Light. Dinner: Flora Light, Tesco Mashed Potato, Tomato Puree, Morrisons Sliced Mixed Peppers, chopped tomatoes, Semi-Skimmed Milk, gravy, minced beef, onion, carrots, red chili. Snacks/Other: Batchelors Cup A Soup Golden Vegetable, Morrisons Shandy, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate, Asda Semi-Skimmed Milk. more...
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2293 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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sonnyjim97's Weight History
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