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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1501 kcal
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Fat: 51.35g | Prot: 104.50g | Carbs: 119.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Salmon Salad, Kraft American Cheese Slice, Sam's Choice Whole Wheat Pocket Pita. Dinner: Kraft Stove Top Cornbread Stuffing Mix, Turkey with Gravy (Mixture), Cooked Collards (Fat Added in Cooking). Snacks/Other: Whole Milk, Lance Toasty Crackers with Real Peanut Butter. more...
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Losing 3.2 kg a Week
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 Comments
03 Jul 20 by member: one.point.oh
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Perfect day, John! Way to go!
03 Jul 20 by member: melissatwa
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03 Jul 20 by member: jcmama777
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Thanks One point oh, Melissa, Jcmama and HCB!!! We got this!!!
03 Jul 20 by member: John10251
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John10251's Weight History
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