Weigh In record (no journal entry) for 02 July 2020
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 50.30g | Prot: 89.01g | Carbs: 268.64g.
Breakfast: Tesco Low Fat Special Flakes, Bananas. Lunch: Rachel's Organic Greek Style Honey Bio Live Yoghurt, McVitie's Digestives, Cooked Egg White, Asda Spring Onions, Mushrooms, Egg, Asda Iceberg Lettuce, Tomatoes, Eastmans Cooked Ham, Cucumber. Dinner: Go Ahead! Crispy Slices - Blueberry, White Rice, Tesco Sweet & Sour Cooking Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Apples, Plum, Tesco Skimmed Milk. more...
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Losing 1.3 kg a Week
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beckycooper1's Weight History
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