Weigh In record (no journal entry) for 23 June 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 29.14g | Prot: 38.23g | Carbs: 210.48g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Extra Light Mayonnaise, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Cashew Nuts, Raisins (Seedless), Baked or Boiled Polenta, Cooked Tomatoes (Canned), Cooked Eggplant, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Sweet Red Peppers, Pepper or Hot Sauce, Pork, Leek and Chive Sausages. Snacks/Other: Dry Roasted Salted Peanuts, Salt & Vinegar Baked Stars, Fruit Bottles, Lifestyle Ginger Herbal Tea. more...
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2149 kcal
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Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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