Weigh In record (no journal entry) for 03 July 2020
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 37.13g | Prot: 39.88g | Carbs: 25.43g.
Breakfast: Coffee, Waitrose Wholemeal Bread, Poached Egg. Lunch: Hellmann's Real Mayonnaise, Frylight Sunflower Oil Spray, Egg, Picard 2 Galettes Végétales À La Parisienne, Coffee. more...
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Losing 1.9 kg a Week
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SamTheManWithAWeightLossPlan's Weight History
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