Weigh In record (no journal entry) for 03 July 2020
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77.8 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 59.37g | Prot: 72.57g | Carbs: 198.24g.
Breakfast: Semi-Skimmed Milk, Tesco Choco Snaps. Lunch: McDonald's Smarties McFlurry, McDonald's Cheeseburger. Dinner: Cucumber (with Peel) , Lettuce, Aldi Sweetcorn, Asda Chosen By You Steak Cut Oven Chips, Aldi Chicken Breast with Hunters BBQ Sauce. Snacks/Other: Tesco Fresh Cream Belgian Chocolate Eclairs , Milk Chocolate. more...
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steady weight
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CharPrendergast's Weight History
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