|
Followed what I set out to eating much more fruit and veg. I have tons of energy and feel light and good. My daily calorie intake is between 1000-1600 which leaves me full and light. I eat whatever fruit and veg I want, whenever. I get plenty of sleep and rest. I've cut back on some fat (nuts and avocado). I don't eat processed foods, and avoid beans and starchy vegetables. Mainly because these make me feel bloated and tired. My body is responding very well to natural foods.
|
45.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Exercise:
Running 12km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
Fantastic finding something that works is half the battle, well done on your drop 👏👏👏
03 Jul 20 by member: welshnanny
|
Beautiful picture and you look good👍
09 Jul 20 by member: Chestnut63
|
You sound very much like me in terms of beans and stuff. I eat mostly fruit and vegetables too. Have tried to introduce a bit of chicken and a few eggs now and then but haven’t felt as light and clean as I do without them and felt generally off, so that’s the end if that trial run! I’m keen to know where you get your protein from although I know too much protein isn’t great for your body. Any advice would be great! Thank you!
09 Jul 20 by member: SairThom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FrutarianFarah's Weight History
|