Weigh In record (no journal entry) for 23 June 2013
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85.4 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 70.94g | Prot: 50.33g | Carbs: 161.38g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Kit Kat Mint, Tesco Wafer Thin Honey Roast Ham, Jacob's Cream Crackers, Ziggy's Internationale Gouda Cheese, Butter (Salted) . Dinner: Asda Shortbread, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Waitrose Wholemeal Bread. Snacks/Other: Mars Bounty, Tesco Nice Biscuits, Asda Shortbread. more...
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Gaining 3.2 kg a Week
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MrGoodnight's Weight History
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