oalenoi's Journal, 03 Jul 20

Weigh In record (no journal entry) for 03 July 2020

143 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

229 kcal

Fat: 10.98g | Prot: 10.46g | Carbs: 18.56g. Breakfast: Primeal Psyllium Eco, Covalact Sana 3.6% Grasime. Snacks/Other: Plum. more...

3496 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

steady weight


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oalenoi's Weight History