Weigh In record (no journal entry) for 02 July 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 44.88g | Prot: 50.25g | Carbs: 149.38g.
Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal. Lunch: Best Choice Mixed Fruit (Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Salmon, Broccoli Flower Clusters, Sweet Potato. Snacks/Other: Unsalted Popcorn Popped in Oil, Strawberries, Blueberries, Dove Dark Chocolate & Almonds. more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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