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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...
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70.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1676 kcal
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Fat: 74.77g | Prot: 137.08g | Carbs: 113.27g.
Breakfast: Jimmy Dean Turkey Sausage Links, Whole Milk, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage. Lunch: Sam's Choice Whole Wheat Pocket Pita, Kraft American Cheese Slice, Chicken Salad. Dinner: Simple Truth Organic Broccoli & Carrots, Shrimp Creole, Jasmine Rice (Cooked), Kirkland Signature Organic Greek Yogurt. Snacks/Other: Plum. more...
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Gaining 0.6 kg a Week
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 Comments
You are aways working to be consistent! 👣
02 Jul 20 by member: melissatwa
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Thanks Melissa, I'm still trying!!!
03 Jul 20 by member: John10251
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John10251's Weight History
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