Weigh In record (no journal entry) for 02 July 2020
|
64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 44.62g | Prot: 40.32g | Carbs: 129.33g.
Breakfast: Almonds , Kiwi Fruit, Sainsbury's Scottish Porridge Oats. Lunch: Roasted Peppers, Roasted Vegetables, Tesco Cous Cous. Dinner: Sainsbury's Mexicana Cheese, Sainsbury's Taste The Difference Roasted Red Peppers & Spicy Tomato Focaccia. Snacks/Other: Cucumber (with Peel) , Fresh Lime Juice, Spinach . more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|