Weigh In record (no journal entry) for 22 June 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 36.69g | Prot: 48.31g | Carbs: 158.80g.
Breakfast: Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Jalapeno Peppers (Solids and Liquids, Canned), Hot Salsa Dip, Tangy Cheese (30g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lighter Than Light Mayonnaise, Tuna Chunks in Spring Water (130g). Dinner: Pork, Leek and Chive Sausages, BBQ Sauce, Classic Yellow Mustard, Gherkin Relish, Haimisha Pickled Cucumbers, Baby New Potatoes, Cooked Carrots, Cooked Green String Beans (from Fresh). Snacks/Other: Lifestyle Ginger Herbal Tea, Orange and Raspberry Fruit Cooler (Medio). more...
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2305 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Shopping - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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