Weigh In record (no journal entry) for 02 July 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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1494 kcal
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Fat: 42.82g | Prot: 57.96g | Carbs: 204.81g.
Breakfast: Soft Boiled Egg, Warburtons Sliced Wholemeal Bread, Margarine. Lunch: Heinz Spaghetti Hoops, Margarine, Plums , Hovis Best of Both Medium, Warburtons Sliced Wholemeal Bread. Dinner: Asda Passata, Heinz Baked Beans, Asda Smart Price Sliced Carrots, Pepper, Lidl Closed Cup Mushrooms, Sainsbury's Red Onions, Pork Sausage (Cooked) , Tesco Baby New Potatoes. Snacks/Other: Apples, Oranges, Plums , Iceland Rocket Lollies, Tetley Tea with Semi-Skimmed Milk. more...
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2381 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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buffykerr's Weight History
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