Weigh In record (no journal entry) for 02 July 2020
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81.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 88.85g | Prot: 225.36g | Carbs: 161.83g.
Breakfast: Bananas , Tesco Skimmed Milk, Tesco Swiss Style Muesli, Apples, Tesco Bran Flakes, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Almonds . Lunch: Bananas , Broccoli, Tesco Value Roasted Salted Cashew Nuts, Nimble Wholemeal Bread , Tesco Sardines in Brine, Tesco Medium Free Range Eggs. Dinner: Babybel Mini Light Cheese, Asda Chickpeas in Water, Tesco Iceberg Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Eatlean Protein Cheese, Omega 3. more...
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Gaining 2.8 kg a Week
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MikeJustin's Weight History
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