Weigh In record (no journal entry) for 02 July 2020
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143 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 58.12g | Prot: 48.89g | Carbs: 138.59g.
Breakfast: Sweet Cherries, Blueberries . Lunch: Avocado, Boiled Egg, (Own) Cas Dulce De Vacă , Radish, Cooked Cucumber, Cherry Tomatoes. Dinner: Avocado, (Own) Cas Dulce De Vacă , Boiled Egg, Cherry Tomatoes. Snacks/Other: Blueberries , Sweet Cherries , Sweet Cherries . more...
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3516 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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