Weigh In record (no journal entry) for 22 June 2013
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84.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1509 kcal
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Fat: 59.23g | Prot: 92.26g | Carbs: 160.86g.
Breakfast: Peach, Oats, Super U fromage blanc 0%. Lunch: Sweet Red Peppers, Onions, White Flour, Egg, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Tomatoes, Brown Rice, Ground Beef (Cooked). Dinner: Apricots, Gazpacho, U Hummus, Endive, Chicory, Escarole or Romaine Lettuce. more...
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2281 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JanusWoman's Weight History
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