adefwebserver's Journal, 01 Jul 20

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Day 3 of a planned 5 days of ‘water fasting’

Today I plan to 🏃🏾‍♂️ run 5 miles.

😎 Life is Good! Have a great day everyone!

81.6 kg Lost so far: 12.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

485 kcal

Fat: 45.00g | Prot: 3.00g | Carbs: 5.00g. Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...

2760 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

19 Supporters Support

Comments

Have a great 🏃🏻and great day and yes it is🙌 happy July Adef 💜💚

01 Jul 20 by member: jcmama777

There you go!

01 Jul 20 by member: HCB

You are doing great!

01 Jul 20 by member: shiny50

@Jcmama777, @HCB, @Shiny50 - Thanks! Have a Great Day 🌞😊!

01 Jul 20 by member: adefwebserver

⭐

01 Jul 20 by member: lonniehuffman


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adefwebserver's Journal, 01 Jul 20

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