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adefwebserver
Journal
30 Jun 20
adefwebserver's Journal, 30 Jun 20
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Day 2 of a planned 5 days of ‘water fasting’
Yesterday I 🏃🏾♂️ ran 5 miles.
😎
Life is Good!
Have a great day everyone!
82.6 kg
Lost so far:
11.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
485 kcal
Fat: 45.00g | Prot: 3.00g | Carbs: 5.00g.
Breakfast:
Land O'Lakes Heavy Whipping Cream.
Dinner:
Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Swiss Miss Reduced Calorie Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream.
more...
2144 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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adefwebserver's Weight History
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