Weigh In record (no journal entry) for 01 July 2020
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75.2 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 40.30g | Prot: 68.66g | Carbs: 191.97g.
Breakfast: Heinz Tomato Ketchup, Waitrose Wholemeal Bread, Poached Egg, Coffee, Frylight Sunflower Oil Spray. Lunch: Lentil Loaf. Dinner: Marks & Spencer Crinkle Cut Oven Chips, Onions, Frylight Sunflower Oil Spray, Bisto Vegetable Gravy Granules, Co-Op Frozen Mixed Vegetables, Ocado Meat Free Mince, Rubicon Street Drinks SHARBAT. more...
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2480 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 9 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 1.3 kg a Week
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SamTheManWithAWeightLossPlan's Weight History
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