|
Down 4kg from February in lockdown 2020 keep up the good work 👍😃😊🤭.
|
67.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 78.61g | Prot: 119.92g | Carbs: 87.27g.
Breakfast: Egg White, Egg Yolk, Denny Maple Cured Rashers, Pat the Baker Slimbos, Flora Flora Light, Coffee with Semi-Skimmed Milk. Lunch: Avocado, Poached Egg, Pat the Baker Slimbos, Flora Flora Light. Dinner: Hellmann's Honey & Mustard Dressing, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Alesto Pecan Nuts, Kinetica Whey Protein, Strawberries , Bananas . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tommycussen's Weight History
|