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11st 5 😡😡 hate being like this... fast 800 IF and exercise starts NOW.
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72.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 66.46g | Prot: 73.15g | Carbs: 134.27g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Wafer Thin Ham, Tesco Cocktail Sausages, Tesco Seafood Sticks, Tesco Mini Savoury Eggs. Dinner: Tesco Strawberries, Tesco Greek Style Natural Yogurt, Tesco Meringue Nest, Cheddar Cheese , Tesco Bacon, Potato, Chicken Breast. Snacks/Other: Tesco Iced Fairy Cake, Swiss Roll. more...
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2703 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Body Pump - 45 minutes, Body Combat - 55 minutes, Cooking - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Martine smith's Weight History
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