Weigh In record (no journal entry) for 01 July 2020
|
75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 52.62g | Prot: 63.63g | Carbs: 94.94g.
Breakfast: Tea with Milk, Helga's Soy & Linseed, Avocado. Lunch: Helga's Soy & Linseed, Lettuce, Cucumber (with Peel), Coles Tasty Cheddar Shredded. Dinner: Pura Thickened Cream, Strawberries, Chicken Breast, Woolworths Fresh Stir Fry Vegetables. more...
|
|
1899 kcal
|
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|