Weigh In record (no journal entry) for 21 June 2013
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 68.37g | Prot: 56.39g | Carbs: 166.21g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Asda Shortbread, Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Activia 0% Fat Raspberry Yogurt, Butter (Salted) , Cadbury Twirl. Dinner: Galaxy Cake Bars, Crips Quavers, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Waitrose Wholemeal Bread. Snacks/Other: Mr Kipling Angel Slice. more...
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Gaining 2.5 kg a Week
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MrGoodnight's Weight History
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