Weigh In record (no journal entry) for 21 June 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 34.03g | Prot: 60.20g | Carbs: 330.73g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Mini Babybel Light Original, Multigrain Bread, Shortbread. more...
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2747 kcal
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Exercise:
Shopping - 35 minutes, Housework - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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