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Hey it's a result isn't it?
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106.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 126.79g | Prot: 174.07g | Carbs: 197.49g.
Lunch: Mattessons Fridge Raiders Roast Flavour (60g), Asda Yeast Extract, Hovis Medium White Bread. Dinner: KFC Spicy Supercharger Dip Pot, KFC Fries (Regular), KFC Mini Breast Fillets (1). Snacks/Other: Valley Spire British 50% Less Fat Mature Cheese, Asda Cream Crackers, Mattessons Fridge Raiders Roast Flavour (60g), Asda Smart Price Raspberry Fromage Frais, Asda Smart Price Strawberry Fromage Frais. more...
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3109 kcal
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Exercise:
Housework - 10 minutes, Driving - 45 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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 Comments
Never discount a smaller loss, cause when you add them all up together they become a bigger loss! 😊 well done on your loss 👏👏👏
30 Jun 20 by member: welshnanny
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legendgary's Weight History
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