Weigh In record (no journal entry) for 30 June 2020
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90.9 kg
Lost so far: 11.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 97.17g | Prot: 86.48g | Carbs: 15.68g.
Breakfast: Coffee, Nestle Carnation Milk Pots. Lunch: Sainsbury's Taste The Difference Cumberland Sausage. Dinner: Sainsbury's Taste The Difference Cumberland Sausage, Sliced Ham, Sainsbury's Cheddar Cheese, Lidl Knightsbridge Raspberry & Peach Tea, Bragg Organic Apple Cider Vinegar. more...
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Losing 0.6 kg a Week
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 Comments
Nice drop! well done 👏🏼👏🏼
02 Jul 20 by member: bubblegum14
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Ken Eldridge's Weight History
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