Weigh In record (no journal entry) for 30 June 2020
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 172.71g | Prot: 197.75g | Carbs: 185.20g.
Breakfast: Sojade Natural Milk, Salmon Smoked, Cherry Tomatoes, Asda Spring Onions, Super Seedful Sliced Loaf. Lunch: Sojade Natural Milk, X-Tone Protein Whey Vanilla , Apricots . Dinner: KFC Original Recipe Chicken Thigh, KFC Garlic Buttermilk Mayo, KFC Fries (Regular), KFC Fillet Tower Burger, Chorizo, Sainsbury's Baby Leaf Sweet Bistro Salad, Tesco Red Pepper, Asda Spring Onions, Mushrooms , Baked or Grilled Cod. Snacks/Other: Sojade Natural Milk, X-Tone Protein Whey Vanilla . more...
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534 kcal
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Exercise:
Roller Blading - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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