Weigh In record (no journal entry) for 30 June 2020
|
75.4 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 59.37g | Prot: 46.10g | Carbs: 152.80g.
Breakfast: Coffee, Poached Egg, Waitrose Wholemeal Bread. Lunch: Coffee, Pink Lady Apples. Dinner: White Table Wine, Red Table Wine, Garlic, Frylight Sunflower Oil Spray, Ragu Original, Courgette, The Vegetarian Butcher Little Willies. Snacks/Other: Doritos Cool Original (30g). more...
|
|
1855 kcal
|
Exercise:
Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 44 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamTheManWithAWeightLossPlan's Weight History
|