Weigh In record (no journal entry) for 30 June 2020
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144 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 58.84g | Prot: 27.98g | Carbs: 78.57g.
Lunch: Spinach , Olive Oil , Young Green Onions, Radish, Cucumber, Cherry Tomatoes, Turkey Thigh. Dinner: Red Onions, Cucumber, Extra Virgin Olive Oil, Avocado. Snacks/Other: Pineapple, Plum. more...
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Losing 3.5 kg a Week
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