Weigh In record (no journal entry) for 30 June 2020
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106.3 kg
Lost so far: 13.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 58.86g | Prot: 117.26g | Carbs: 98.90g.
Breakfast: Tesco Natural Cottage Cheese Fat Free, Finn Crisp Original Sourdough Rye Thins , Cravendale Semi Skimmed Milk, Coffee. Lunch: Carrots , Green String Beans, Broccoli , Tesco Ribeye Steak, Marks & Spencer Oakham Chicken Breast Fillets. Dinner: Aldi Chicken Thigh Fillets, Duru Peeled Wheat, Extra Virgin Olive Oil, Tesco Naturally Sweet Sweetcorn in Water, Tesco Chickpeas in Water. Snacks/Other: Pink Lady Apples, Almonds , Almonds , Cravendale Semi Skimmed Milk, Coffee. more...
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Losing 1.4 kg a Week
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