Weigh In record (no journal entry) for 30 June 2020
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82 kg
Lost so far: 2.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 77.67g | Prot: 215.06g | Carbs: 196.46g.
Breakfast: Apples , Stute Diabetic Strawberry Jam, Nimble Wholemeal Bread , KP Dry Roasted Peanuts, Eatlean Protein Cheese, Tesco No Added Sugar Baked Beans , PhD Pharma Whey HT+, Tesco Bran Flakes, Kellogg's Frosted Wheats, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Lunch: Apples , Myprotein Layered Protein Bar - Chocolate Sundae, Babybel Mini Light Cheese, Tesco Medium Free Range Eggs. Dinner: Tesco Iceberg Lettuce, Broccoli , Stockwell Tuna Chunks in Brine, Nimble Wholemeal Bread , Quorn Chicken Style Burgers, Quorn Southern Fried Chicken Bites. Snacks/Other: Omega 3, Pip & Nut Peanut Butter, Tesco Value Cottage Cheese. more...
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Gaining 0.4 kg a Week
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MikeJustin's Weight History
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