Weigh In record (no journal entry) for 30 June 2020
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105.8 kg
Lost so far: 3.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 51.53g | Prot: 99.70g | Carbs: 127.19g.
Breakfast: Coffee, Tesco Skimmed Milk. Lunch: Total 0% Greek Yoghurt, Tesco Buckwheat Cooked, Red Onions, Tesco British Beef Lean Steak Mince. Dinner: Tesco Mixed Nuts, Pears . Snacks/Other: Graham's White Chocolate with Raspberry Ripple Ice Cream, Red Bull Sugar Free Energy Drink (Can), Taste Inc Chargrilled Chicken Fillet, Red Bull Energy Drink (Can). more...
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Losing 0.7 kg a Week
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 Comments
wow! you clearly on the right track. well done 💛💛💛
01 Jul 20 by member: OldPrincessLeia
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Thanks. Hard work pays off.
01 Jul 20 by member: Gun4uks88
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Nice drop! well done 👏🏼👏🏼
02 Jul 20 by member: bubblegum14
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You are doing grand. Well done x
03 Jul 20 by member: buny1
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Gun4uks88's Weight History
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