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I normally have an official weigh-in every Saturday, but since today is the end of the month I thought I'd have an extra one! And happily enough I reached 170 pounds (12st 2), which although not my main target (165), is a number I wanted to reach in time for July.
Just another 5 pounds to go...........
Good morning
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77.1 kg
Lost so far: 34.0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1403 kcal
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Fat: 23.74g | Prot: 92.99g | Carbs: 178.44g.
Breakfast: Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: Aldi Mixed Peppers, asda Basmati rice, chicken breast, green beans, garden peas, cajun. Snacks/Other: Morrisons Shandy, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate, Asda Semi-Skimmed Milk. more...
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2293 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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