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Yesterday I ate under goal, exceeded my protein goal but did not meet every one of all my activity goals. BF down 0.2%
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1606 kcal
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Fat: 65.55g | Prot: 104.41g | Carbs: 154.18g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Watermelon, Arby's Potato Cakes (2), Arby's Traditional Greek Gyro. Dinner: Cooked Carrots, Kroger Pollock Fillets, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Archway Cookies Crispy Ginger Snaps. more...
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Losing 2.5 kg a Week
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