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been trying hard with what I eat and doing exercises. I weighed 94.30kg 5 weeks ago. I only weigh myself every 2 weeks so that it doesn't become obsessive.
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81.1 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 52.44g | Prot: 60.52g | Carbs: 254.68g.
Breakfast: Tesco Juicy Cherries, Sainsbury's Strawberry Lances. Lunch: Vegetable Spring Roll, Morrisons Mini Duck Spring Rolls, Birds Eye Chicken Dippers, Plain Pancakes , McCain Original Oven Chips. Dinner: Bolognese, Tesco Penne Pasta. Snacks/Other: Tesco Juicy Cherries, Mars Celebrations, Galaxy Celebrations. more...
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steady weight
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CharPrendergast's Weight History
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