SamTheManWithAWeightLossPlan's Journal, 29 Jun 20

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Sweated heaps today on my bike 🚴 Gross I know but worth it!

75.6 kg Lost so far: 7.0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

2315 kcal

Fat: 72.83g | Prot: 54.77g | Carbs: 200.20g. Breakfast: Waitrose Wholemeal Bread, Poached Egg, Coffee. Lunch: Lentil Loaf. Dinner: Red Table Wine, Carrots, Birds Eye Crispy Batter Fish Fingers, Blossom Hill Rose Wine. Snacks/Other: Doritos Tangy Cheese (30g), Pink Lady Apples. more...

2212 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 15 hours and 30 minutes. more...

Losing 6.4 kg a Week

10 Supporters Support

Comments

Well done Sam, your loss line has gone green!

29 Jun 20 by member: paulyd999


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SamTheManWithAWeightLossPlan's Journal, 29 Jun 20

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