|
😒
|
65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 74.06g | Prot: 137.10g | Carbs: 153.20g.
Breakfast: Smoked Salmon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Hamburger or Hotdog Rolls. Lunch: Pork Chops (Top Loin, Boneless) , Wow Bao Dumpling Noodle Soup. Dinner: Chicken Wing, Acorn Winter Squash , Italian Sausage, Prego Italian Sausage & Garlic Meat Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Corona Corona Premier, Peach, Franz Date Filled Oatmeal Cookies. more...
|
|
2010 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
steady weight
|
 Comments
Did that also this last week!
29 Jun 20 by member: 66Pack
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|