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Kind of hit a standstill and always weighing about 53.1 - 53.6 each time I weigh myself. I think I’m starting to build muscle with the amount of exercise I’m doing so scales aren’t too reliable in comparison to how my body looks
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53.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 27.98g | Prot: 50.41g | Carbs: 156.84g.
Breakfast: Dolce Gusto Skinny Cappuccino, Sainsbury's Chia Seeds, Alpro Simply Plain, Kiwi Fruit, Strawberries, Tesco Muesli with Cranberries. Lunch: Poached Egg (with Salt), Warburtons Thin Plain Bagel, Heinz Baked Beans Snap Pot. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Tea with Milk and Sugar, Tesco Chocolate Chip Cookies. more...
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1550 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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