Holly-122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 973 * 54%
Fat:
 
Prot:
 
Carbs:
39.95g
 
74.05g
 
81.87g
1187*  214
Sun 14: - - 1980* -
Sat 13: - - 2673* -
Fri 12: 941 * 52%
Fat:
 
Prot:
 
Carbs:
44.04g
 
34.11g
 
107.99g
2041*  1100
Thu 11: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
57.53g
 
104.90g
 
143.19g
2130*  620
Wed 10: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
58.86g
 
72.63g
 
144.24g
2078*  687
Tue 9: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
51.38g
 
62.55g
 
160.41g
2011*  633
Mon 8: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
84.00g
 
52.74g
 
153.34g
2141*  538
Sun 7: - - 1758* -
Sat 6: - - 1850* -
Fri 5: 615 * 34%
Fat:
 
Prot:
 
Carbs:
25.38g
 
22.95g
 
71.38g
2137*  1522
Thu 4: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
77.91g
 
64.92g
 
169.42g
1755*  103
Wed 3: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
55.93g
 
73.92g
 
141.70g
1954*  577
Tue 2: - - 2013* -
Mon 1: - - 1205* -
March 2024
Fri 29: - - 2016* -
Thu 28: - - 1978* -
Wed 27: - - 1646* -
Tue 26: - - 2016* -
Mon 25: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
68.25g
 
113.28g
 
174.95g
2126*  332
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