adefwebserver's Journal, 29 Jun 20

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Day 1 of a planned 5 days of ‘water fasting’

Let's see if this works again...

😎 Life is Good! Have a great day everyone!

83.9 kg Lost so far: 10.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

450 kcal

Fat: 45.00g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...

2837 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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adefwebserver's Journal, 29 Jun 20

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adefwebserver's Weight History