Weigh In record (no journal entry) for 29 June 2020
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109.7 kg
Lost so far: 5.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 19.66g | Prot: 55.34g | Carbs: 172.21g.
Breakfast: Asda Cereal Flakes, Asda Semi-Skimmed Milk. Lunch: Jalapeno Peppers, French Salad Dressing (Reduced Fat), Tesco Roast Turkey Slices, Asda Baby Plum Tomatoes, Asda Spring Onions, Cucumber, Asda Iceberg Lettuce, Hot Chilli Pepper. Dinner: Veggie Burgers , Roasted Sweet Potatoes, Corn on The Cob with Butter. Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tesco Easy Peeler Satsuma, Tea with Milk and Sugar. more...
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703 kcal
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Exercise:
Power Walking - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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