Weigh In record (no journal entry) for 20 June 2013
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 23.90g | Prot: 47.27g | Carbs: 216.98g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Tomato & Three Bean Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Chestnut Mushrooms, Cooked Green Peas (from Frozen), Fusilli Pasta, Extra Lean Minced Beef, Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Reece's Peanut Butter Cups, Cantaloupe, M&M's Chocolate, Lifestyle Ginger Herbal Tea. more...
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2188 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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